What is Counselling?

 

Counselling is a type of talking therapy that allows a person to talk about their

problems and feelings in a confidential and dependable environment.

 

A counsellor is trained to listen with empathy (by putting themselves in your shoes).

They can help you deal with any negative thoughts and feelings you have.
 
I offer a safe, caring and respectful relationship where I endeavour to give you my best attention at all times.
 
Counselling and psychotherapy can help with a wide range of issues some of which include relationships, loneliness, anxiety, depression, low self-esteem, illness, loss and bereavement, abuse, domestic violence, personality disorders, childhood trauma and just feeling low and confused.